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Dark Roasted Beet and Walnut Salad
This Dark Roasted Beet and Walnut Salad combines earthy roasted beets, crunchy walnuts, and tangy vinaigrette for a hearty and wholesome dish. Perfect as a side or light main course, it’s packed with nutrients and vibrant flavors. The sweetness of the roasted beets complements the crunch of walnuts and the creaminess of goat cheese (optional). With minimal prep time and bold textures, this salad is a perfect addition to any meal, impressing both the health-conscious and gourmet enthusiasts.
Ingredients
- 2 cups Roasted beets, diced (140 calories)
- 1 cup Walnuts, chopped (765 calories)
- 4 cups Mixed greens (20 calories)
- 2 oz Goat cheese, crumbled (optional) (150 calories)
- 2 tbsp Olive oil (240 calories)
- 1 tbsp Balsamic vinegar (15 calories)
- 1 tsp Honey (21 calories)
- 1 tsp Dijon mustard (5 calories)
- Salt and pepper to taste (0 calories)
Instructions
Roast the Beets:
- Preheat your oven to 400°F (200°C).
- Wash and trim the beets, then wrap each beet in aluminum foil.
- Place the wrapped beets on a baking sheet and roast for about 40 minutes or until tender (a knife should easily pierce through the center).
- Let the beets cool, then peel and dice into bite-sized pieces.
Prepare the Dressing:
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, and a pinch of salt and pepper until emulsified. Set aside.
Toast the Walnuts (optional for extra flavor):
- Heat a dry skillet over medium heat.
- Add walnuts and toast for 3–5 minutes, stirring frequently, until fragrant. Remove from heat.
Assemble the Salad:
- In a large salad bowl, add the mixed greens as the base.
- Top with diced roasted beets, toasted walnuts, and crumbled goat cheese (if using).
- Drizzle the dressing over the salad and gently toss to combine.
Serve:
- Divide the salad into four portions and serve immediately. Adjust seasoning with more salt and pepper if needed.
This recipe is approximately 1206 calories without goat cheese and 1356 calories with goat cheese and serves four. Each serving will be approximately 302 to 339 calories depending on if goat cheese is included. This recipe should take roughly 10 minutes to prepare and 40 minutes to cook. This is a total time of 50 minutes.
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