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Sinister Stuffed Mushrooms with Black Bean and Cheese
These Sinister Stuffed Mushrooms are a deliciously dark and savory treat perfect for any gathering. Earthy mushrooms serve as the base for a rich and hearty filling of black beans, creamy cheese, and a blend of spices. This recipe combines the robust flavors of garlic, onions, and herbs to create a mouthwatering appetizer or side dish. Whether you’re hosting a spooky-themed dinner or simply craving a satisfying snack, these stuffed mushrooms are sure to impress. They’re not only packed with flavor but also relatively low in calories, making them a guilt-free indulgence. With a simple preparation and quick cook time, you can whip up these sinister bites in no time!
Ingredients
- 6 oz Large white mushrooms, stems removed (72 calories)
- 1 cup Black beans, cooked and drained (218 calories)
- ½ cup Shredded mozzarella cheese (168 calories)
- ¼ cup Grated Parmesan cheese (108 calories)
- 1 small Onion, finely chopped (28 calories)
- 2 cloves Garlic, minced (9 calories)
- 1 tbsp Olive oil (119 calories)
- ½ tsp Dried oregano (3 calories)
- ½ tsp Dried thyme (2 calories)
- ¼ tsp Salt (0 calories)
- ¼ tsp Black pepper (2 calories)
- ¼ cup Fresh parsley, chopped (1 calorie)
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a skillet, heat the olive oil over medium heat. Add the chopped onions and cook until translucent, about 3-4 minutes.
- Add the minced garlic, oregano, thyme, salt, and pepper. Cook for another 2 minutes until fragrant.
- Stir in the black beans and cook for 3-4 minutes, mashing them slightly with a fork.
- Remove the skillet from heat and stir in the shredded mozzarella, grated Parmesan, and chopped parsley.
- Fill each mushroom cap with the black bean and cheese mixture and place them on the prepared baking sheet.
- Bake for 15-20 minutes or until the mushrooms are tender and the cheese is melted and golden.
- Serve warm and enjoy!
This recipe is approximately 730 calories and serves four. Each serving will be approximately 138 calories. This recipe should take roughly 10 minutes to prepare and 20 minutes to cook. This is a total time of 30 minutes.
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