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Midnight Spiced Cauliflower Bites with Buffalo Sauce
Midnight Spiced Cauliflower Bites with Buffalo Sauce are a bold and flavorful snack or appetizer. Roasted to crispy perfection, these cauliflower bites are coated in a spiced batter and drizzled with tangy Buffalo sauce for a spicy kick. The combination of roasted cauliflower and rich Buffalo flavor makes for a satisfying, low-calorie alternative to traditional wings. Serve them as a crowd-pleaser for gatherings or a guilt-free indulgence any time.
Ingredients
- 1 medium Head of cauliflower, cut into florets (200 calories)
- 1 cup All-purpose flour (455 calories)
- 1 cup Unsweetened almond milk (30 calories)
- 1 tsp Smoked paprika (6 calories)
- 1/2 tsp Garlic powder (1 calorie)
- 1/2 tsp Onion powder (2 calories)
- 1/2 tsp Salt (0 calories)
- 1/4 tsp Black pepper (0 calories)
- 1 cup Buffalo sauce (100 calories)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the flour, almond milk, smoked paprika, garlic powder, onion powder, salt, and black pepper to create a batter.
- Dip each cauliflower floret into the batter, ensuring it’s fully coated, then place it on the prepared baking sheet.
- Bake for 20 minutes, flipping halfway through, until the cauliflower is golden and crispy.
- Remove the cauliflower from the oven and brush it with Buffalo sauce. Return to the oven for an additional 5-10 minutes to allow the sauce to caramelize slightly.
- Serve immediately with extra Buffalo sauce or your favorite dipping sauce.
This recipe is approximately 794 calories and serves four. Each serving will be approximately 198.5 calories. This recipe should take roughly 10 minutes to prepare and 30 minutes to cook. This is a total time of 40 minutes.
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