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Sinister Black Bean and Corn Salad
This Black Bean and Corn Salad is a vibrant and refreshing dish packed with bold flavors and wholesome ingredients. Perfect as a side dish or light main course, it combines hearty black beans, sweet corn, crisp bell peppers, and fresh herbs in a zesty lime dressing. Quick and easy to prepare, this salad is not only visually stunning but also a nutritious choice for any occasion. Serve it as a standalone dish or alongside grilled proteins for a balanced and satisfying meal.
Ingredients
- 1 cup Black beans, cooked (227 calories)
- 1 cup Sweet corn, cooked (125 calories)
- 1 medium Red bell pepper, diced (37 calories)
- 1 medium Avocado, diced (240 calories)
- 1/4 cup Chopped fresh cilantro (4 calories)
- 2 tbsp Olive oil (240 calories)
- 2 tbsp Lime juice (8 calories)
- 1/2 tsp Ground cumin (4 calories)
- 1/2 tsp Salt (0 calories)
- 1/4 tsp Black pepper (0 calories)
Instructions
- In a large mixing bowl, combine the black beans, sweet corn, diced red bell pepper, avocado, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper to make the dressing.
- Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
- Adjust seasoning to taste if needed.
- Serve immediately or refrigerate for up to one hour to allow the flavors to meld.
This recipe is approximately 885 calories and serves four. Each serving will be approximately 221.25 calories. This recipe should take roughly 10 minutes to prepare.
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